Hi, I'm Arsh...
I’m someone who believes strength and plant-based living can grow together. This space is a documentation of building real strength through plant-based nutrition, mindful training, and habits designed for long-term health.
What You’ll Find Here
This space is designed for anyone who wants to build strength mindfully: without abandoning their values, health, or peace of mind. Everything shared here comes from lived experience, learning, and intentional practice, not trends.
Plant-Based Protein, Simplified
Practical ways to meet daily protein requirements using affordable, accessible, whole plant foods: without obsessing over numbers or supplements.
Strength Training Progress & Learnings
Honest documentation of how body strength improves over time: what changes, what feels hard, what actually works, and what takes patience.
High-Protein Plant-Based Meals & Snacks
Well-balanced, everyday meal ideas and snack options that support strength, digestion, and recovery: made with simple ingredients.
Why Strength Matters (Beyond Muscles)
Thoughtful insights on why strength training is essential for women, long-term independence, mental resilience, and quality of life.
Recovery, Rest & Sustainable Living
Guidance on rest, recovery, sleep, digestion, and lifestyle habits: because growth doesn’t happen during workouts alone.
Frequently Asked Questions.
I don’t have all the answers yet that’s why I’m exploring this path. But I’ve seen plant-based athletes perform at the highest levels, and people in Blue Zones (where longevity is greatest) follow predominantly plant-based diets.
Yes, I use a plant protein powder. That said, my focus remains on whole, well-balanced meals, and I include protein powder only in my post-workout breakfast to support recovery, not as a substitute for real food.
Not at all. This space is for anyone curious about strength, mindful nutrition, and sustainable living regardless of how they currently eat. Although I encourage people to go vegan.
Yes but the focus is more on understanding food combinations, consistency, and habits rather than rigid tracking.
Because it’s gentle on the earth and kind to our bodies. Eating this way helps me stay connected to nature and reminds me that food can be both balanced and responsible.
No. While physical changes are part of the journey, the deeper focus is strength, functionality, confidence, and long-term well-being.
Who am I & What do I do?
I’m someone who values sustainability in health, food, work, and life.
I believe strength is a life skill, not a trend, and nutrition should support both the body and the planet.
Through this website, I document my journey of becoming stronger on a plant-based diet while staying grounded, mindful, and practical. Everything shared here comes from curiosity, learning, and lived experience: meant to empower others to build strength in a way that feels aligned, calm, and lasting.
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